Good questions, honest answers.
Everything first-timers tend to ask before they book. If yours is not here, just call or text and I will walk you through it.
Think comfort first. Loose-fitting shorts and a tank top, yoga pants, pajamas, or a flowy sundress all work well. Leave the jewelry at home and wear whatever lets you melt into the table without any distractions. During the massage itself you will be properly draped at all times.
Paying in advance confirms your appointment and helps reduce no-shows, which keeps the schedule fair for everyone. It also streamlines check-in so your time on the table is not eaten up by paperwork, and it keeps the policies around changes, refunds, and rescheduling clear and simple.
The benefits fall into three buckets. Physical: pain relief, improved circulation, muscle relaxation, more flexibility, and better posture. Mental: stress relief, better sleep, improved mood, and mental clarity. Overall wellness: a stronger immune system, ongoing pain management, and a greater sense of body awareness.
Hold off if you have a contagious illness or fever, certain skin conditions, a recent surgery or injury, some medical conditions or pregnancy complications, severe pain, or are in a mental health crisis. When in doubt, always communicate openly about your health history so we can decide together what is safe.
The price reflects extensive training and skill, the overhead of running a professional practice, the time invested in each session, and the personalized care you receive. You are paying for focused, educated hands and real health benefits, not an assembly-line hour.
A few simple things: communicate any concerns ahead of time, arrive 10 to 15 minutes early, dress comfortably, hydrate well, and avoid a heavy meal right before. Plan a little relaxation time afterward if you can, set an intention for what you want from the session, and turn off your phone so you can fully unplug.
Just reach out, I’m happy to help.
Call or text with any question before you book. No pressure, no sales pitch.
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