Notes on feeling better.
Straight answers to the questions clients actually ask, from tech neck and stress to sleep, recovery, and what to expect from your first visit.
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Myofascial Sports Massage for Athletes: IT Bands, Psoas, and Getting Back to the Gym
Training hard is supposed to make your body stronger, not tighter and more restricted. I see this pattern constantly with the runners, lifters, and bodybuilders who come through my Dunbar studio: the training is going well, but something in the fascia is holding them back from lifting, running, or moving the way they want to.…
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Massage for Anxiety & the Nervous System
Massage for Anxiety: What’s Actually Happening in Your Nervous System Most people walk into a massage expecting to feel better when they leave. What they don’t usually expect is a scientific explanation for why that happens or why the benefits can outlast the session by days. If you’ve experienced anxiety, you already know what it…
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Tech Neck Is Real, and Massage Therapy Can Help
If your neck feels stiff, your shoulders feel heavy, and your head always seems to drift forward, you’re not broken you’re modern. Tech neck is what happens when phones, laptops, tablets, and long hours at desks slowly pull your head forward and down. Over time, that posture creates tension, pain, and headaches that don’t just…